YOGA WINE DOWN

With Kat McCrory

Every Monday 6pm - 7pm

Take a hour out your Monday night to slow down, create heat within the body, open up, stetch out, and flow!

All levels yoga class. Yoga for every body and everybody. Wear comfortble clothes & bring your yoga mat! & enjoy a glass of Local VA Red Wine.

About Kat: 

Kat started doing yoga in High school and then continued throughout college before she had her 1st training through YogaFit in 2016. 

"Being a student as well as a teacher, and dedicating time to myself helped me immensely through trauma, loss, fear & anxiety. It made me realize we can have the power to tune in, observe, and see within. As Yogi Bhajan said : "...When you light a candle it shines bright and spreads that light around it, and removes the darkness". Meditation, yoga, and self awareness/love can help with lighting that flame inside you that is wanting to shine" , Kat says. As her practice and passion for learning grew,she continued in various trainings in 2018, 2020, and 2021. 

Kat has been learning, growing, and expanding into making yoga a lifestyle not just a practice. Challenging herself and students daily to activate the power to tune in and observe without judgement not only on the mat but off the mat too. She has a deep passion to help people realize how much strength they have to be/notice/pause/connect/and more. She meditates every morning, creates daily, and am interested in freely moving and practices on tuning more into oneself, she uses these 4 main points as driving forces in her classes and believes that through this practice we can practically, actively, and consciously move through ourselves, with ourselves, in order to know ourselves better.